Saturday, February 27, 2016

Ginseng Powers

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My diet has changed for the better, but my body does not think so. I have a sweet tooth out of this world and cutting sweets completely from my diet for 40 straight days is taking its toll on me. Since my body is going through cookies, pies, cakes, candy, and specialty popcorn withdrawals; finding something to give me a boost throughout the day is vital.  I am a big proponent of taking dietary supplements and I take several supplements daily (with great results). So trying out Tuff Bear Nutrition American Ginseng is right up my alley.

Monday, February 22, 2016

Personal Trainer Food Diet! The Weight Loss Program that Works! Week 1

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My first week on the Personal Trainer Food diet was a success! The breakfast and lunch options all were delicious and satisfying. I still craved sweets like no other, but I was able to tap into some unforeseen willpower and managed not to cheat. The ease of the Personal Trainer Food diet plan is unmatched and I am looking forward to my continued results.

The pictures of the food below is what this diet plan consist of. You will be getting REAL food daily. You do not have to keep track of calories or maintain a point system. Each meal is made to help you feel full and lose weight. Majority of the breakfast options will consist of an omelet and a side of meat. Sometimes you will have two omelets for breakfast. The omelets range in variety and taste. You will get regular omelets, cheese omelets, and frittata style omelets. For meat options you will either get bacon of a sausage patty. Even-though I do not like eggs, I ate them any way because I want to follow this diet plan as it is intended. The bacon and sausage patty are flavorful and true to taste.

Tuesday, February 16, 2016

Keep The Mosquitoes At Bay

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Mosquitoes are no fun. I know they serve an important function to the overall ecosystem, but they still are super annoying. Mosquito bites can  rang from minor to serious. Avoiding them is nearly impossible especially if you love being outdoors in the spring/summer.  So you have to make them avoid you. Mosquitavert Mosquito Repellent Band helps keep the mosquitoes at bay.

Sunday, February 14, 2016

Personal Trainer Food 28 Day Weight Loss Meal Program!

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There are hundreds of thousands of weight loss programs available to people looking to shed pounds. Finding one that you can 'stick with' is extremely important because if you don't do the work, you will not see any results. Researching a weight loss plan before you start is crucial to fully understanding what will be required of you. One weight loss program that I truly believe the mass majority of individuals seeking to lose weight can follow is the Personal Trainer Food 28 Day Weight Loss Meal Program . The Personal Trainer Food 28 Day Weight Loss Meal Program automatically does 85% of the work for you (my opinion). All you have to do is complete the other 15% which is following through and exercising.

Wednesday, February 10, 2016

Water Bottle of Water Bottles

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I love drinking water. The taste of water is so refreshing to me and I have to have it daily. Since I consume up to a gallon of water daily, carrying a water bottle practically everywhere is no foreign to me. Quality and design are two major factors that need to be consider when choosing a reusable water bottle. Expensive does not equal quality, but you do get what you pay for. Glasstic Shatterproof Glass Water Bottle  is truly a keeper.

Sunday, February 7, 2016

Elbow Care

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Taking proper are of your joints is vital for mental and physical health. Daily activities, the way you sleep, and genetics will affect how your joints function, react, and recover. I know sleeping with my arm in the bent position will cause me pain in discomfort in the morning. I try my best not to do this, but sometimes I fail. When this happens my elbow literally does not want to function how it should. Compression is the only way to get my elbow back to its normal state quickly.  Primary Health Sports Copper Elbow Sleeve helps protect and maintain the integrity of your joints.

Saturday, February 6, 2016

Shed Your Skin

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Taking proper care of your skin is extremely important. The look and feel of your skin can boost your self esteem and it can determine if you have a skin condition or not. Eating healthy food and moderate exercise can help you maintain youthful looking and feeling skin. Also, topical care such as cleansing and moisturizing is equally important.  ExfoliMATE is a great exfoliating cloth that can be used daily to gives your skin the boost it needs to look its best.

Tuesday, February 2, 2016

Capture The World

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We are well pass the days of buying disposable cameras from the local drug store. The edition of cameras being on mobile phones has really allowed just about every possible moment to be captured. With the convenience of camera phones, you can take pictures when, where, and how you want to. There are various apps you can download  to help increase you picture quality ans style. If you are like me, giving up valuable space on you phone is not an option. Thanks to ZESO Lens Super Fisheye Camera Lens 3 in 1 Kit your creativity can resemble that of a professional photographer.